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From bright pink to pale pink, from red to inflamed red. The gums, or that portion of soft tissue that covers the dental alveoli, say a lot about our health!

Gums of bright pink color, with regular and compact contours, are healthy gums that translate into a state of well-being in the oral cavity. And daily hygiene is an essential and indispensable condition for this to happen. Let's see why and the Most Effective Remedies For Regrow Gums.

The gums may be subject to inflammation and swelling. The tissue that forms the gums is fibrous and rich in blood vessels. Therefore, when there is an inflammatory state and swelling, the gums change appearance, the pink color turns into fiery red, and their contours may appear protruding and irregular. This state of irritation causes pain, sensitivity, and possible bleeding during normal tooth cleaning.

The causes that lead to inflammation of the gums may be different. Inflammation and swelling may be due to a number of problems such as:

- Gingivitis caused by bacterial, viral or fungal infections
- Poor oral hygiene
- Nutritional deficiencies
- Pregnancy
Other common causes include:

- Dental prostheses or other dental devices
- Smoke
- Use of drugs
- Sensitivity to toothpaste or mouthwash
- Injury due to brushing or dental floss

Can Receded Gums Grow Back?

Good oral hygiene should prevent gum infections. You can use some home remedy ... However, if the problem continues for more than one week, it is recommended to consult a specialist: serious gum infections, in fact, may require antibiotic treatment.

Among the natural remedies to reduce swelling and inflammation of the gums, we find:

* Rinse with water and lemon

Squeeze half lemon into a gláss of water and use the mixture as a normal mouthwash. This operation is done once a day in case of infection disinfects the oral cavity.

* Hot and cold

compresses Hot and cold compresses can provide quick relief for inflamed and swollen gums. You have to keep warm bandages and frozen bags, alternating them on the face for about 5 minutes, not directly on the gums. Repeat the cycle 2 or 3 times.

* Water and salt

Salt is another powerful remedy for swollen gums: it hinders the growth of bacteria in the mouth and prevents infections that can contribute to various oral health problems. After cleaning your teeth with a soft toothbrush, gently rub the gums with salt for a few seconds. Rinse with warm water. This procedure must be done once a day. When the gums have healed, this procedure should be done 3 times a week to avoid relapse. Another option is to add 1 teaspoon and ½ of salt to a glass of warm water and use it to rinse your mouth two times a day until the swelling has faded.

* Hydrogen peroxide, sodium bicarbonate and water

We can create a very effective mouthwash by mixing hydrogen peroxide (better known as hydrogen peroxide), water and sodium bicarbonate. 5 drops of hydrogen peroxide together with a teaspoon of baking soda, dissolved in a glass of water, will be sufficient. Make rinses like a normal mouthwash 2 or 3 times a week. Do not swallow the hydrogen peroxide!

* Turmeric

Turmeric is a natural anti-inflammatory and can be a good swollen gums home remedy. It includes curcumin, which has anti-oxidant and anti-inflammatory properties that help reduce pain, swelling, and inflammation. Furthermore, it prevents the spread of bacterial activity which causes many dental problems. Mix ¼ teaspóon of turmeric powder with a little water to make a paste to rub on the gums and leave for 5 minutes, then gently massage for 1 minute. Rinse the mouth with lukewarm water. Repeat twice a day for 1-2 weeks.

Black Tea

Black tea contains tannins that can help reduce inflammation of the gums. Furthermore, its antioxidant properties promote good oral cavity health. After dipping a sachet of black tea in the boiling water for 3-2 minutes, remóve it and allow it to coól to a bearable temperature. Keep the tea bag on the affected gingival portion for 10 to 15 minutes. Rinse the mouth with a warm solution of salt water. Repeat once a day for a few days.

Aloe Vera

Another effective remedy for treating swollen and bleeding gums is aloe vera that has anti-inflammatory and anti-bacterial properties. Pure aloe vera is commercially available in the form of different formulations. In this case, the gel would be useful to massage the gums: let it act for a few minutes, do this two times a day.

Tea Tree Essential Oil Tea

Tree Essential Oil possesses antibiotic and anti-inflammatory properties that can provide rapid relief from irritated and inflamed gums. Mix a few dróps of the oil in a glass of warm water and use mouthwash twice a day. Again, be sure not to swallow the tea tree oil as it may cause stomach problems.

Vitamin D

If you frequently have swollen gums, increase your intake of vitamin-D to alleviate the problem. Vitamin D has anti-inflammatory properties that help to reduce swelling and prevent recurrences and helps the body to fully utilize the calcium taken through the diet, thus improving the health of the periodontium and increasing bone mineral density.

Balnced Diet

A correct and balanced diet, in which all the nutrients necessary for the functioning of the organism are present, is also the basis of good oral health, as well as of the whole body. Try to take adequate amounts of calcium, vitamin C and folic acid through the diet to prevent gum problems. The lack of any of these nutrients can cause inflammation of the gums.